Author: addisionsmith

Starting yoga can feel a bit overwhelming. Between strange-sounding pose names, flexible bodies on Instagram, and endless styles to choose from, it’s easy to wonder: Is yoga really for me? The answer is a resounding yes. Yoga is for every body—no matter your age, flexibility, or experience. Whether you’re rolling out your mat for the first time or dreaming of a future yoga teacher training in Thailand, this guide will give you the clarity, confidence, and tools to begin your journey with ease. What Is Yoga, Really? Yoga is more than stretching or a workout—it’s a mind-body practice that includes:…

Now, it goes without saying that Kundalini Yoga embodies the mind, body, and your soul completely. It is a more spiritual form of yoga, as against the rest. And it can be quite sacred too. Many yoga practitioners call it the ‘Yoga of Awakening’. If you are seeking the Yoga Teacher Training in Kundalini Yoga, then you should know what the journey of learning to teaching the yoga style is like.  But before you delve into the schedule and sessions, it is important for you to know how it is different from other yoga forms and styles. Decoding Kundalini Yoga …