Author: drhindika

It becomes important to pay attention and care to our immune system to survive and beat the cold during harsh winter months. We tend to suffer from different diseases like piles, cardiovascular diseases and acidity, viral infections and liver disorders. Our skin becomes dry, and we often experience joint pain. Some of these diseases become chronic if we do not take the right steps to manage them during the winter. To deal with inner dryness and a debilitating immune system during winter, we need to hydrate ourselves and eat a diet rich in vitamins and minerals that grow in winter.…