If you’ve been feeling overwhelmed, hopeless, or emotionally stuck, know that you’re not alone. At Urise Counselling, our qualified and caring Depression Therapist in London provides a safe, non-judgemental space where you can talk openly, understand your feelings, and begin the journey towards recovery.
Depression affects people in many ways—low energy, loss of interest, changes in sleep, and difficulty concentrating. We’re here to help you make sense of these feelings and find practical ways to improve your mental health. Whether you’re looking for a Depression Therapist in London or nearby areas like Depression Therapist in Essex, Depression Therapist in Chelmsford, or Depression Therapist in Ilford, our counselling sessions are tailored to your unique needs.
Why Choose Urise Counselling?
- Experienced Therapists – We have helped many clients recover from depression.
- Confidential & Safe Space – You can talk without fear of judgment.
- Personalised Approach – No one-size-fits-all solutions.
- In-Person & Online Options – Get support in the way that works best for you.
If you are based outside central London, we also welcome clients seeking a Depression Therapist in Romford or a Depression Therapist in Walthamstow.
Our Therapy Process – Your Path to Healing
- Initial Consultation – We listen to your story and discuss how we can help.
- Bespoke Treatment Plan – Tailored strategies to suit your life and challenges.
- Ongoing Support – Regular sessions to track progress and adjust as needed.
- Empowerment & Recovery – Helping you build confidence and emotional resilience.
We often use evidence-based techniques such as Cognitive Behavioural Therapy (CBT), mindfulness practices, and person-centred counselling to address both the symptoms and the root causes of depression.
Start Your Journey Today
Taking the first step towards seeking help is often the hardest, but it’s also the most important. Whether you’re searching for a Depression Therapist in London or a nearby Depression Therapist in Essex or a Depression Therapist in Chelmsford, Urise Counselling is here to walk alongside you towards a brighter future.
Contact Us: 44 7944 343305
Email: hello@urise.co.uk
FAQs
How can I tell if I need depression therapy?
If you’ve been experiencing persistent sadness, loss of interest, or difficulty functioning in daily life for several weeks, it may be time to seek professional support.
How long will therapy take?
It varies for each individual. Some people notice changes after a few sessions, while others benefit from longer-term support.
Do you offer online depression therapy?
Yes, we provide secure online sessions, which are just as effective as face-to-face therapy.
Can I choose my therapist?
Yes. We try to accommodate your preference for a male or female therapist.
Do you help clients outside London?
Absolutely. Many of our clients come from nearby areas such as Depression Therapist in Ilford, Depression Therapist in Romford, and Depression Therapist in Walthamstow.