Now, it goes without saying that Kundalini Yoga embodies the mind, body, and your soul completely. It is a more spiritual form of yoga, as against the rest. And it can be quite sacred too. Many yoga practitioners call it the ‘Yoga of Awakening’. If you are seeking the Yoga Teacher Training in Kundalini Yoga, then you should know what the journey of learning to teaching the yoga style is like.
But before you delve into the schedule and sessions, it is important for you to know how it is different from other yoga forms and styles.
Decoding Kundalini Yoga
Kundalini yoga is about awakening the coiled serpent, which lies at the base of the root chakra in every individual. The energy is there in a dormant state in every human, but for most stays untapped throughout the lifetime. You must have noticed how diseases affect you without a reason, and how emotions take a turmoil on your mind. These happen due to blocks in your chakras that are aligned throughout the nadis. No matter, if you are practicing Hatha Yoga or Ashtanga-Vinyasa Yoga, there is a lot of effort on everyone’s part to correct alignments. However, Kundalini Yoga is not at all concerned with that. In the realm of Kundalini, breath and the recitation of mantras is most important. Your path in the Yoga Alliance certified kundalini training can be quite exciting. However, you need to take the right guidance for that to happen.
The Journey Through the Yoga Alliance Certified Kundalini Training
When you enter the classroom for Kundalini Yoga training, you will get to know the basic building blocks.
- The first thing that you will be made to realize is the importance of the breath. It is the most fundamental aspect of all yoga practices. It helps in the flow of life energy, without which no awakening is possible.
- Asana comes next, but it is not that important in Kundalini Yoga. The breath mainly guides the flow of ‘Prana’, while the asana directs the energy towards the right pursuits. It mainly stabilizes and opens the body to various energies. The poses are dynamic in Kundalini Yoga, which is a point to be noted.
- Mudra attains a lot of importance as well. You create neural pathways with the help of mudras, sending signals to the brain. This facilitates the opening and closing of energy channels, thereby directing the flow of Prana.
- Your gaze is also quite important. Most Kundalini asanas require you to close the eyes, but few require them open. Your gaze is supposed to be directed towards the nose, crown, third eye, or the chin.
- Bandhas are also very important in the realm of Kundalini Yoga. Known as ‘body locks’, you can manipulate them to close and open energy pathways. They mainly work on psychic knots.
- Mantras are also very important in Kundalini Yoga. You are required to recite mantras for the universe to know about your intentions.
Through these, Kundalini Yoga is about making you self-aware. When your Kundalini awakening happens, you experience oneness with the universe. Your abilities to see the world as it is, are greatly enhanced through this process. After a few classes, you will be able to identify with your new skills. There are various ways your Guru will give you the awakening. It can be a Shaktipath or Direct Awakening. It all depends on your abilities.
The teachers at Kundalini Yoga Ashram will describe the philosophy properly, so as to imbibe the techniques and theory. You also experience changes in the body. Once awakened, it is permanent. However, you need to nurture it with passion.
Conclusion
You can start practicing Kundalini kriyas right after you complete the Yoga Teacher Training in Kundalini Yoga. However, you have to practice meditation and other Kundalini techniques on a regular basis. You can also apply to several schools armed with the certification. The best school prepares you from all sides, be it knowledge wise, experience wise and spiritually.